Heat. Cold. Clarity.
Contrast therapy at Imhoff Farm, Kommetjie.
Imhoff Farm, Kommetjie • Cape Peninsula
about us
What is Contrast Therapy
In the heat of the sauna, your body begins to open—breath slows, tension softens, and warmth settles into your muscles. Then comes the cold—sharp, immediate, clarifying. The shock gives way to stillness.
Contrast therapy is the practice of alternating between heat and cold—a deliberate reset for body and mind.
The practice is simple: heat, cold, rest—repeated at your own pace. You’re not pushing harder. You’re learning to stay present through sensation, breath, and stillness.
Circulation and recovery
Heat opens the body. Cold sharpens it. Together, they reset how you move and recover.
Reduced muscle tension
In the heat, muscles soften. Tension drops away.
Mood and mental clarity
After the cold, there’s clarity. A quiet mind. Steady breath.
Stress resilience
Over time, your breath steadies. Your nervous system learns resilience.
Please note: Contrast therapy is a wellness practice, not a medical treatment. If you have cardiovascular conditions, are pregnant, or have any health concerns, please consult your doctor before participating.
heat. cold. reset.
The Experience
You arrive at Imhoff Farm. The pace changes. The air feels cleaner, the sounds softer—wind, birds, distant ocean. You step into the sauna and the warmth wraps around you, not rushed, not clinical. Your breathing deepens. Muscles loosen. Thoughts quiet down.
When you’re ready, you move to the cold plunge. The first second is a shock—then clarity. Your breath returns, you settle into the moment, and everything narrows to sensation and stillness. Afterward, you rest. The contrast lingers: warm skin, quiet mind, steady heartbeat—grounded.
Sessions can be guided or self-directed. Some prefer structure and encouragement. Others want quiet, independent practice. Either way, you move at your own pace—no performance, no pressure.
find us
Location
Contrast is located at Imhoff Farm in Kommetjie, on the southern edge of the Cape Peninsula—where the landscape is rugged, the ocean ever-present, and the pace slower. The setting is part of the practice: rustic, intentional, and grounded in place.
Address: Imhoff Farm, Kommetjie Road, Kommetjie, Cape Town
Drive time: Approximately 35–40 minutes from central Cape Town (traffic dependent)
Parking: Available on-site
Book your session today!
Choose a time that suits you and reserve your spot in seconds.
booking steps
How It Works
Session details
Duration: 30 minutes
Capacity: Up to 6 people per session
Style: Guided sessions or self-directed use
(choose what suits you)
What to bring
Swimwear
Towel
Water bottle
We provide additional towels and water if needed
What’s provided
Sauna and cold plunge
Orientation on your first visit
Step 1
Create an account (one-time)
Set up your profile to make booking quick and easy in future.
Step 2
Health Declaration & Terms
Review our Terms & Conditions and confirm contrast therapy is safe for you. This is a one-time step—after registration, you can book anytime.
Step 3
Choose your date and time
Pick a session slot that suits your schedule.
Step 4
Reserve your spot
Choose your session and complete payment.
Step 5
Arrive 5 minutes early
Give yourself time to settle in before your session.
Step 6
Quick orientation (first visit only)
A brief walkthrough of the facilities, safety guidelines, and how to move between heat and cold.
book your session today
Pricing & Booking
Our pricing is simple and transparent. Every booking includes 30 minutes of contrast therapy with access to the sauna and cold plunge—guided or self-directed, at your pace.
Gift vouchers available—give the gift of Contrast.
1 Session, 30 Minutes
R150 p/p
12 Session, 30 Minutes
R1650 p/p Save R150
24 Session, 30 Minutes
R3000 p/p Save R600
Private Sessions
R800
To keep booking simple (and faster next time), first-time guests create an account before booking. It includes a one-time health declaration and agreement to our Terms & Conditions. It takes less than 3 minutes and means your booking history and preferences are saved for future visits.
Returning guests: log in and book straight away.
frequently asked questions
FAQs
Common questions about contrast therapy, booking, and what to expect.
Is contrast therapy safe?
For most people, yes. If you have cardiovascular conditions, are pregnant, or have other health concerns, please consult your doctor before participating.
I’ve never done this before. Will I be okay?
Absolutely. You control the experience. Stay in the sauna as long as it feels right, enter the cold plunge at your own pace. There’s no “correct” way to do this—listen to your body.
Can I come alone or do I need to book with others?
You can book as an individual or as a group. Sessions accommodate up to 6 people, so you may share the space with others unless you book a private session.
What if I need to cancel or reschedule?
We allow cancellations up to 24 hours before your booking time.
What’s the difference between guided and self-directed sessions?
Guided sessions include an orientation and suggested timing. Self-directed sessions give you full autonomy to move between the sauna and plunge at your own rhythm. Both options are available.
How often should I do contrast therapy?
There’s no prescription. Some people come a few times a week, others weekly. Listen to your body and find what works for you.
Do I need to sign a waiver?
Yes, but just once. When you create your account, you’ll complete a brief health declaration and agree to our Terms & Conditions. This is a one-time process that takes a couple of minutes. After that, you can book sessions anytime without needing to complete the waiver again.
What should I bring?
Swimwear, a towel, and a water bottle. We provide additional towels and water if needed.
Is there an age limit?
Participants must be at least 16 years old. Those aged 16-17 require parental consent and must be accompanied by a responsible adult during their session.